White Sugar

White sugar, also called table sugar, granulated sugar or regular sugar, is a commonly used type of sugar, made either of beet sugar or cane sugar, which has undergone a refining process.

Benifits of sugar in life

• Higher energy levels. An excess of refined sugar in our diet can affect us in a variety of ways, but one of the major ones has to do with its effect on our brains.
• A stronger immune system.
• A better sleep.
• Improved gut health.
• Weight loss.
• Better overall health.